Parmesan Crusted Chicken calories are a key concern for those who love this popular dish from LongHorn Steakhouse. In this article, we’ll explore the complete nutritional profile, including calories, protein, and more, to help you enjoy this dish while staying mindful of your diet.
Parmesan Crusted Chicken Nutrition Facts
The Parmesan Crusted Chicken is available in two portion sizes: 9 oz and 12 oz. Below is the detailed nutritional breakdown:
- 9 oz Parmesan Crusted Chicken:
- 650 calories
- 36g fat
- 12g carbohydrates
- 68g protein
- 1860mg sodium
- 12 oz Parmesan Crusted Chicken:
- 1120 calories
- 69g fat
- 24g carbohydrates
- 102g protein
- 3160mg sodium
The Parmesan Crusted Chicken calories are relatively high, especially in the 12 oz portion, making it important to consider portion control if you’re mindful of calorie intake. For more guidance on how many calories you should consume daily, you can visit the Dietary Guidelines for Americans.
How Parmesan Crusted Chicken Compares to Other LongHorn Dishes
Looking for healthier alternatives? The LongHorn menu has several options. If you’re interested in cheese-based dishes, consider trying something lighter like these cheesy Parmesan Mozzarella bites for a snack that satisfies your cravings without the extra calories.
For more on the health impacts of different types of cheese, such as Parmesan vs Mozzarella, check out this Healthline article on cheese nutrition.
Customizing Parmesan Crusted Chicken for a Healthier Option
If you want to enjoy this dish while being mindful of your health, there are a few modifications you can request:
- Choose the 9 oz portion instead of the 12 oz.
- Pair your meal with a healthy side, like a salad or steamed veggies, to lower the calorie and sodium content.
- Consider asking for less cheese or sauce to further cut down on the calories and fat.
For more tips on how to reduce sodium in your meals, visit the American Heart Association’s guide.
Conclusion
The Parmesan Crusted Chicken calories might be higher than expected, but with the right adjustments and portion sizes, you can still enjoy this delicious dish from LongHorn Steakhouse. Keep these nutritional facts in mind to maintain a balanced diet without giving up your favorite meal!